Offering state-of-the-art fitness facilities and programs for the whole family, the Fitness & Sports Center provides free weights, aerobics, exercise machines, fully equipped men's/women's locker rooms with sauna, computerized fitness assessments, personal trainers and a comprehensive intramural and varsity sports program.  We have staff trained in fitness programs that meet an individual's needs. You can also have your body fat, strength and flexibility tested.

The RAF Lakenheath Fitness & Sports Center is comprised of a basketball court/volleyball court, weight room, four racquetball courts, nautilus room, men's and women's locker rooms, cardiovascular room, two softball fields, a football field with an all-weather running track and three tennis courts. Classes are available for civilians, dependents, and active duty members. All classes are free of charge. 
 
You've heard it before: regular exercise increases your energy and metabolism, improves strength and flexibility, decreases stress, brightens your mood and helps fight disease as you age. With all those fantastic benefits, why would you ever skip a workout? The question isn't why we should workout, but how can we get motivated to work out.  Work out with a group, take a new class, or participate in an organized sport. Take advantage of all of the workout opportunities that are available to you.